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Life sciences

The scientific basis and the future possibility for ischemic resistance training

TAKARADA, Yudai Professor (Faculty of Sport Sciences School of Sport and Sciences)
Takarada et al. have previously shown that low-intensity resistance exercise combined with vascular occlusion induces a marked hypertrophy and concomitant increase in strength, even if the exercise load is much lower than that expected to induce muscular hypertrophy.
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